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Download Book Mindless Eating Full in PDF

Mindless Eating

by Brian Wansink, PhD

Publisher : Bantam
Release Date : 2006-12-19
ISBN 13 : 0553904035
Total Pages : 288 pages
Rating : 4.5/5 (39 users downloads)

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Last Book Review Mindless Eating by Brian Wansink, PhD :

Download or read book Mindless Eating written by Brian Wansink, PhD and published by Bantam. This book was released on 2006-12-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

Download Book Slim by Design Full in PDF

Slim by Design

by Brian Wansink

Publisher : Harper Collins
Release Date : 2014-09-23
ISBN 13 : 0062136542
Total Pages : 320 pages
Rating : 4.6/5 (213 users downloads)

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Last Book Review Slim by Design by Brian Wansink :

Download or read book Slim by Design written by Brian Wansink and published by Harper Collins. This book was released on 2014-09-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

Download Book EU Law and Obesity Prevention Full in PDF

EU Law and Obesity Prevention

by Amandine Garde

Publisher : Kluwer Law International B.V.
Release Date : 2010-01-01
ISBN 13 : 9041127062
Total Pages : 386 pages
Rating : 4.4/5 (112 users downloads)

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Last Book Review EU Law and Obesity Prevention by Amandine Garde :

Download or read book EU Law and Obesity Prevention written by Amandine Garde and published by Kluwer Law International B.V.. This book was released on 2010-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1980s, there has been an alarming increase in the prevalence of obesity in virtually every country in the world. As obesity is known to lead to both chronic and severe medical problems, it imposes a cost not only on affected individuals and their families, but also on society as a whole. In Europe, the Obesity Prevention White Paper of May 2007 - followed by the adoption of an EU School Fruit Scheme, the acknowledgement that food advertising to children should be limited, and proposed legislation to make nutrition labeling compulsory - has firmly placed obesity on the EU agenda by laying down a multi-sectoral strategy and a basis for future action. In accordance with this growing sense of urgency, this is the first book to offer an in-depth legal analysis of obesity prevention, with particular reference to Europe. It describes what the EU has done and could do to support Member States in fighting the obesity epidemic, and clearly shows the way to locating advocacy strategies within the framework of EU law. The thorough analysis includes a discussion of the following issues: the need to address nutrition and physical activity as important health determinants; the emphasis traditionally placed at EU level on food safety rather than food quality; the need for the development of databases on nutrition and physical activity, comparable common indicators and risk assessment mechanisms; mainstreaming public health into all EU policies; the scope of EU powers in the case law of the Court of Justice; the role of information in the EU's obesity prevention strategy; the Commission's proposed Mandatory Nutrition Declaration; the Food Claims Regulation; the regulation of food marketing to children, and in particular the role of the Audiovisual Media Services Directive, the Unfair Commercial Practices Directive and industry self-regulation; food reformulation; the use of economic instruments in the EU's obesity prevention strategy, with an emphasis on the Common Agricultural Policy and the EU's taxation policy; and EU action in the fields of sport, occupational health and safety, and transport policy. The author convincingly shows that conflicts of interest inherent in market forces demand a strong EU intervention, preferably through legislation than self-regulation. She also demonstrates the urgent need to reach an agreement, on the basis of reliable data, about what is effective in practice to improve lifestyles. The study acknowledges that the law is not a panacea, but nonetheless has an influential role to play in making the healthy choice an easier choice, and must move decisively towards ensuring that the societal costs associated with obesity are sustainable, and that the ultimate goal of a healthy population is achievable. The book is essential reading for everyone involved or interested in the development of the EU's obesity prevention policy.

Download Book The Weight Escape Full in PDF

The Weight Escape

by Ann Bailey

Publisher : Shambhala Publications
Release Date : 2014-12-16
ISBN 13 : 161180227X
Total Pages : 265 pages
Rating : 4.1/5 (18 users downloads)

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Last Book Review The Weight Escape by Ann Bailey :

Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

Download Book Digital Dieting Full in PDF

Digital Dieting

by Tara Brabazon

Publisher : Routledge
Release Date : 2016-04-22
ISBN 13 : 1317150880
Total Pages : 342 pages
Rating : 4.1/5 (715 users downloads)

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Last Book Review Digital Dieting by Tara Brabazon :

Download or read book Digital Dieting written by Tara Brabazon and published by Routledge. This book was released on 2016-04-22 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if a student spent as much time managing information as celebrities doted on dieting? While eating too much food may be the basis of a moral panic about obesity, excessive information is rarely discussed as a crisis of a similar scale. Obviously, plentiful and high quality food is not a problem if eating is balanced with exercise. But without the skills of media and information literacy, students and citizens wade through low quality online information that fills their day yet does not enable intellectual challenge, imagination and questioning. Digital Dieting: From Information Obesity to Intellectual Fitness probes the social, political and academic difficulties in managing large quantities of low quality information. But this book does not diagnose a crisis. Instead, Digital Dieting provides strategies to develop intellectual fitness that sorts the important from the irrelevant and the remarkable from the banal. In April 2010, and for the first time, Facebook received more independent visitors than Google. Increasingly there is a desire to share rather than search. But what is the impact of such a change on higher education? If students complain that the reading is ’too hard’, then one response is to make it easier. If students complain that assignments are too difficult, then one way to manage this challenge is to make the assignments simpler. Both are passive responses that damage the calibre of education and universities in the long term. Digital Dieting: From Information Obesity to Intellectual Fitness provides active, conscious, careful and applicable strategies to move students and citizens from searching to researching, sharing to thinking, and shopping to reading.

Download Book Eat, Drink, and Be Mindful Full in PDF

Eat, Drink, and Be Mindful

by Susan Albers

Publisher : New Harbinger Publications
Release Date : 2009-01-02
ISBN 13 : 1572246154
Total Pages : 208 pages
Rating : 4.7/5 (224 users downloads)

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Last Book Review Eat, Drink, and Be Mindful by Susan Albers :

Download or read book Eat, Drink, and Be Mindful written by Susan Albers and published by New Harbinger Publications. This book was released on 2009-01-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Download Book Marketing Nutrition Full in PDF

Marketing Nutrition

by Brian Wansink

Publisher : University of Illinois Press
Release Date : 2010-10-01
ISBN 13 : 0252092791
Total Pages : 224 pages
Rating : 4.5/5 (29 users downloads)

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Last Book Review Marketing Nutrition by Brian Wansink :

Download or read book Marketing Nutrition written by Brian Wansink and published by University of Illinois Press. This book was released on 2010-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although encouraging people to eat more nutritiously can promote better health, most efforts by companies, health professionals, and even parents are disappointingly ineffective. Brian Wansink’s Marketing Nutrition focuses on why people eat the foods they do, and what can be done to improve their nutrition. Wansink argues that the true challenge in marketing nutrition lies in leveraging new tools of consumer psychology (which he specifically demonstrates) and by applying lessons from other products’ failures and successes. The key problem with marketing nutrition remains, after all, marketing.

Download Book Summary of Brian Wansink’s Mindless Eating by Swift Reads Full in PDF

Summary of Brian Wansink’s Mindless Eating by Swift Reads

by Swift Reads

Publisher : Swift Reads
Release Date : 2019-06-28
ISBN 13 :
Total Pages : 30 pages
Rating : 4./5 ( users downloads)

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Last Book Review Summary of Brian Wansink’s Mindless Eating by Swift Reads by Swift Reads :

Download or read book Summary of Brian Wansink’s Mindless Eating by Swift Reads written by Swift Reads and published by Swift Reads. This book was released on 2019-06-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindless Eating: Why We Eat More Than We Think (2006) by Brian Wansink explains how to start to lose weight without exerting much effort. Combining tips for dieters with overviews of food psychology experiments from his lab, Wansink explores which environmental cues are most likely to cause overeating… Purchase this in-depth summary to learn more.

Download Book Diabetes Weight Loss: Week by Week Full in PDF

Diabetes Weight Loss: Week by Week

by Jill Weisenberger

Publisher : American Diabetes Association
Release Date : 2012-07-10
ISBN 13 : 1580404545
Total Pages : 242 pages
Rating : 4.8/5 (4 users downloads)

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Last Book Review Diabetes Weight Loss: Week by Week by Jill Weisenberger :

Download or read book Diabetes Weight Loss: Week by Week written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2012-07-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 23 million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how to keep those pounds off. Diabetes Weight Loss—Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, readers gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Readers also learn from the triumphs of others by reading their brief stories, and the included recipes show how to bring healthy meals into the house.

Download Book Living with Obesity Full in PDF

Living with Obesity

by Nicolas Stettler

Publisher : Infobase Publishing
Release Date : 2010-03-06
ISBN 13 : 1438119100
Total Pages : 161 pages
Rating : 4.3/5 (811 users downloads)

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Last Book Review Living with Obesity by Nicolas Stettler :

Download or read book Living with Obesity written by Nicolas Stettler and published by Infobase Publishing. This book was released on 2010-03-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for teens that explains obesity, the causes, symptoms and related illnesses, as well as how to cope with it and maintain a healthy lifestyle.

Download Book Global Perspectives on Re-Entry Full in PDF

Global Perspectives on Re-Entry

by Ikponwosa O. Ekunwe

Publisher : University of Tampere
Release Date : 2011
ISBN 13 : 9514483499
Total Pages : 953 pages
Rating : 4.1/5 (448 users downloads)

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Last Book Review Global Perspectives on Re-Entry by Ikponwosa O. Ekunwe :

Download or read book Global Perspectives on Re-Entry written by Ikponwosa O. Ekunwe and published by University of Tampere. This book was released on 2011 with total page 953 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Global Perspectives on Re-Entry explores the challenges facing ex-prisoners as they attempt to return to society after serving time in prison. The problem of re-entry is of growing interest to academics, correctional professionals and policy makers who are concerned with high rates of incarceration and the increase in the numbers of prisoners caught up in the revolving door of criminal justice. This book is the first attempt to explore the problem of re-entry from an international perspective. The focus of this book is on strategies utilized in various parts of the Western world that shed light on the struggles facing ex-prisoners upon re-entry, as well as on the way different countries have attempted to solve these problems. The book seeks to address the important set of issues involved by bringing together the best of recent research and ideas on the subject of desistance from crime around the world, with a distinct focus on how research might impact upon the implementation of ex-offender reintegration policies. The book is divided into two sections. The chapters in the first part, Societal / Institutional Perspective, consider the societal and institutional issues in different countries. The chapters in the second part of the book, Perspective of the Ex-Offender, present various viewpoints of experts with first-hand accounts of the re-entry experiences of ex-convicts."--Publisher's description.

Download Book Nutritional Foundations and Clinical Applications - E-Book Full in PDF

Nutritional Foundations and Clinical Applications - E-Book

by Michele Grodner

Publisher : Elsevier Health Sciences
Release Date : 2018-11-21
ISBN 13 : 0323544886
Total Pages : 448 pages
Rating : 4.2/5 (354 users downloads)

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Last Book Review Nutritional Foundations and Clinical Applications - E-Book by Michele Grodner :

Download or read book Nutritional Foundations and Clinical Applications - E-Book written by Michele Grodner and published by Elsevier Health Sciences. This book was released on 2018-11-21 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on nutrition and nutritional therapy from the nurses’ perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach, 7th Edition takes a wellness approach based on health promotion and primary prevention It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This new edition incorporates the most current guidelines and information on key nutrition topics throughout as well as expanded coverage on the role of inflammation in common disease. A favorite of nursing students and instructors, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. Personal Perspective boxes offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known. Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you learn to apply nutrition principles to real-world practice situations. Social Issue boxes emphasize ethical, social, and community concerns on local, national international levels to reveal the various influences on health and wellness. Teaching Tool boxes include strategies for providing nutrition counseling to patients. Health Debate boxes prepare you for encountering differing opinions or controversies about food, nutrition, and health concerns. Key terms and a glossary make it easy to learn key vocabulary and concepts. NEW! Completely updated content throughout incorporates the latest dietary guidelines and most current information on topics such as good vs. bad fats, nutrition during pregnancy, microbiota/probiotics/prebiotics, and more. NEW! Cultural Diversity and Nutrition sections in each chapter highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations. NEW! Enhanced coverage of health literacy equips you with strategies for enhancing patient education for those with low literacy skills. NEW! Additional Nursing Approach boxes analyze realistic nutrition case studies from the perspective of the nursing process. NEW! Expanded coverage of inflammation highlights its pivotal role in conditions such as obesity, cancer, heart disease, and diabetes.

Download Book Homo Imitans Full in PDF

Homo Imitans

by Leandro Herrero

Publisher : Meetingminds Publishing
Release Date : 2011-04
ISBN 13 : 1905776071
Total Pages : 315 pages
Rating : 4.0/5 (577 users downloads)

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Last Book Review Homo Imitans by Leandro Herrero :

Download or read book Homo Imitans written by Leandro Herrero and published by Meetingminds Publishing. This book was released on 2011-04 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how social, behavioural infection works is the basis for the orchestration of any social 'epidemic of success'. This book will appeal to anybody interested in social change, with particular emphasis on how viral change works inside and organisation.

Download Book Mindful Eating For Dummies Full in PDF

Mindful Eating For Dummies

by Laura Dawn

Publisher : John Wiley & Sons
Release Date : 2014-08-19
ISBN 13 : 1118877705
Total Pages : 288 pages
Rating : 4.1/5 (887 users downloads)

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Last Book Review Mindful Eating For Dummies by Laura Dawn :

Download or read book Mindful Eating For Dummies written by Laura Dawn and published by John Wiley & Sons. This book was released on 2014-08-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.

Download Book Mindful Eating Full in PDF

Mindful Eating

by Jan Chozen Bays

Publisher : Shambhala Publications
Release Date : 2009-02-03
ISBN 13 : 083482261X
Total Pages : 206 pages
Rating : 4.3/5 (482 users downloads)

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Last Book Review Mindful Eating by Jan Chozen Bays :

Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2009-02-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.

Download Book Eating Disorders and Obesity, Third Edition Full in PDF

Eating Disorders and Obesity, Third Edition

by Kelly D. Brownell

Publisher : Guilford Publications
Release Date : 2017-02-22
ISBN 13 : 1462529089
Total Pages : 690 pages
Rating : 4.6/5 (252 users downloads)

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Last Book Review Eating Disorders and Obesity, Third Edition by Kelly D. Brownell :

Download or read book Eating Disorders and Obesity, Third Edition written by Kelly D. Brownell and published by Guilford Publications. This book was released on 2017-02-22 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed for its encyclopedic coverage, this is the only handbook that synthesizes current knowledge and clinical practices in the fields of both eating disorders and obesity. Like the prior editions, the significantly revised third edition features more than 100 concise, focused chapters with lists of key readings in place of extended references. All aspects of eating disorders and obesity are addressed by foremost clinical researchers: classification, causes, consequences, risk factors, and pathophysiology, as well as prevention, treatment, assessment, and diagnosis. New to This Edition *Reflects 15 years of important advances in both fields, including state-of-the-art intervention approaches and a growing focus on how the brain regulates eating behavior. *Dozens of entirely new chapters. *New topics: epigenetics, body weight and neurocognitive function, stress and emotion regulation, the gut microbiome, surgical devices for obesity, food labeling and marketing, and more. *Expanded coverage of prevention and policy.

Download Book Eating Disorders and Obesity, Third Edition Full in PDF

Eating Disorders and Obesity, Third Edition

by Kelly D. Brownell

Publisher : Guilford Publications
Release Date : 2017-03-03
ISBN 13 : 1462529062
Total Pages : 712 pages
Rating : 4.6/5 (252 users downloads)

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Last Book Review Eating Disorders and Obesity, Third Edition by Kelly D. Brownell :

Download or read book Eating Disorders and Obesity, Third Edition written by Kelly D. Brownell and published by Guilford Publications. This book was released on 2017-03-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed for its encyclopedic coverage, this is the only handbook that synthesizes current knowledge and clinical practices in the fields of both eating disorders and obesity. Like the prior editions, the significantly revised third edition features more than 100 concise, focused chapters with lists of key readings in place of extended references. All aspects of eating disorders and obesity are addressed by foremost clinical researchers: classification, causes, consequences, risk factors, and pathophysiology, as well as prevention, treatment, assessment, and diagnosis. ÿ New to This Edition *Reflects 15 years of important advances in both fields, including state-of-the-art intervention approaches and a growing focus on how the brain regulates eating behavior. *Dozens of entirely new chapters. *New topics: epigenetics, body weight and neurocognitive function, stress and emotion regulation, the gut microbiome, surgical devices for obesity, food labeling and marketing, and more. *Expanded coverage of prevention and policy.

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