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The Awakened Introvert

Publisher : New Harbinger Publications
Release Date : 2015-05-01
ISBN 13 : 1626251622
Total Pages : 216 pages
Rating : 4.2/5 (625 users downloads)

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Last Book Review The Awakened Introvert by Arnie Kozak :

Download or read book The Awakened Introvert written by Arnie Kozak and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents? In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude. If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”

Buddhism 101

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2017-08-01
ISBN 13 : 1507204345
Total Pages : 256 pages
Rating : 4.0/5 (72 users downloads)

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Last Book Review Buddhism 101 by Arnie Kozak :

Download or read book Buddhism 101 written by Arnie Kozak and published by Simon and Schuster. This book was released on 2017-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more. Whether you’re just looking to understand Buddhism or explore the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know!

108 Metaphors for Mindfulness

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2016-06-14
ISBN 13 : 1614293996
Total Pages : 240 pages
Rating : 4.1/5 (429 users downloads)

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Last Book Review 108 Metaphors for Mindfulness by Arnie Kozak :

Download or read book 108 Metaphors for Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2016-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.

Timeless Truths for Modern Mindfulness

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2018-01-16
ISBN 13 : 1510728031
Total Pages : 272 pages
Rating : 4.1/5 (72 users downloads)

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Last Book Review Timeless Truths for Modern Mindfulness by Arnie Kozak :

Download or read book Timeless Truths for Modern Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2018-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.

Mindfulness A to Z

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2015-09-22
ISBN 13 : 1614290695
Total Pages : 256 pages
Rating : 4.1/5 (429 users downloads)

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Last Book Review Mindfulness A to Z by Arnie Kozak :

Download or read book Mindfulness A to Z written by Arnie Kozak and published by Simon and Schuster. This book was released on 2015-09-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

The Everything Guide to the Introvert Edge

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2013-10-08
ISBN 13 : 1440568170
Total Pages : 304 pages
Rating : 4.4/5 (56 users downloads)

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Last Book Review The Everything Guide to the Introvert Edge by Arnie Kozak :

Download or read book The Everything Guide to the Introvert Edge written by Arnie Kozak and published by Simon and Schuster. This book was released on 2013-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your introvert power! Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus. If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition and use it to conquer any situation. With this guide, you'll learn how to: Embrace your quiet temperament. Engage others effectively. Thrive in an extroverted world. Promote your unique strengths. You don't need to become an outgoing extrovert to be successful. This essential guide will help you change the way you look at yourself and use your personality to win--at home, in social situations, and at work.

The Everything Buddhism Book

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2010-12-18
ISBN 13 : 1440511632
Total Pages : 304 pages
Rating : 4.4/5 (51 users downloads)

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Last Book Review The Everything Buddhism Book by Arnie Kozak :

Download or read book The Everything Buddhism Book written by Arnie Kozak and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you'll explore the traditions of all branches of Buddhism, including: The life of Buddha and his continuing influence throughout the world A revealing survey of the definitive Buddhist texts What the Sutras say about education, marriage, sex, and death Faith-fueled social protest movements in Tibet, Burma, and elsewhere Buddhist art, poetry, architecture, calligraphy, and landscaping The proven physiological effects of meditation and other Buddhist practices The growing impact of Buddhism on modern American culture In this guide, you'll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.

Mindful America

by Jeff Wilson

Publisher : Oxford University Press
Release Date : 2014-07-01
ISBN 13 : 019938357X
Total Pages : 288 pages
Rating : 4.9/5 (938 users downloads)

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Last Book Review Mindful America by Jeff Wilson :

Download or read book Mindful America written by Jeff Wilson and published by Oxford University Press. This book was released on 2014-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.

The Everything Essential Buddhism Book

by Arnie Kozak

Publisher : Simon and Schuster
Release Date : 2015-07-10
ISBN 13 : 1440589828
Total Pages : 288 pages
Rating : 4.4/5 (58 users downloads)

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Last Book Review The Everything Essential Buddhism Book by Arnie Kozak :

Download or read book The Everything Essential Buddhism Book written by Arnie Kozak and published by Simon and Schuster. This book was released on 2015-07-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains material adapted from The Everything Buddhism Book, 2nd Edition.

Wild Chickens and Petty Tyrants

by Arnie Kozak, PhD

Publisher : ReadHowYouWant.com
Release Date : 2010-10-08
ISBN 13 : 1458784169
Total Pages : 208 pages
Rating : 4.5/5 (878 users downloads)

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Last Book Review Wild Chickens and Petty Tyrants by Arnie Kozak, PhD :

Download or read book Wild Chickens and Petty Tyrants written by Arnie Kozak, PhD and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

Chemo Pilgrim

by Cricket Cooper

Publisher : Church Publishing, Inc.
Release Date : 2017-02-01
ISBN 13 : 0819233137
Total Pages : 192 pages
Rating : 4.1/5 (923 users downloads)

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Last Book Review Chemo Pilgrim by Cricket Cooper :

Download or read book Chemo Pilgrim written by Cricket Cooper and published by Church Publishing, Inc.. This book was released on 2017-02-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first section of this very personal book of illness, spirituality, and healing, the Rev. Cricket Cooper receives a diagnosis of non-Hodgkins lymphoma, for which she will need to undergo an eighteen-week/six-cycle chemo treatment plan. She decides to pair each of the chemo treatments, if possible, with a pilgrimage to some holy site or religious community. The journey’s sharp ups and downs lead her to the understanding that there is one path, and we travel it together—sometimes to unexpected places. After counting down the eighteen weeks of the chemo, much to her oncologist’s (and Cooper’s) chagrin, the cancer is not cured, and she must move on to radiation therapy. The next section follows her month of radiation. Cooper’s terror of this treatment is allayed when she is able to see the radiation as “Healing Light,” and realize that December—her radiation month—is also the month of the Jewish Festival of Lights, of the Solstice, of Christian Advent/Nativity/ Epiphany, and other faith-based celebrations of light. Taking as her meditation the Episcopal Collect for Advent 1: “Almighty God, give us grace that we may cast away the works of darkness, and put upon us the armor of light,” she explores what this might mean beyond the context of Advent and in her own individual situation. The book’s final section covers waiting for the “all-clear” report from the doctors and Cooper’s residual issues of moving from the status of being a patient to the status of being “a Survivor.” It is a time of relief tinged with at least a bit of uncertainty, but buoyed by the knowledge that cancer is not just a diagnosis, and not just a journey; today, cancer is a community that welcomes you into its midst.

The Irresistible Introvert

by Michaela Chung

Publisher : Simon and Schuster
Release Date : 2016-07-05
ISBN 13 : 1510704795
Total Pages : 218 pages
Rating : 4.1/5 (7 users downloads)

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Last Book Review The Irresistible Introvert by Michaela Chung :

Download or read book The Irresistible Introvert written by Michaela Chung and published by Simon and Schuster. This book was released on 2016-07-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Chung celebrates the introvert’s natural magnetism, loyalty, intuition, and empathy. She covers coping skills for introverts to cultivate.” —Publishers Weekly One third to one half of Americans are introverts in a culture that celebrates—even enforces—an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a “quiet revolution” has begun to emerge among the “invisible” half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only. This mini manifesto shows introverts how to master the art of quiet magnetism in a noisy world—no gregariousness required! Within these pages, you’ll discover how to shed the mask of extroversion and reveal a more compelling (and authentic) you. You’ll also learn how to: Master the inner game of intrigue Manage your energy for optimal engagement Create an emotional ecosystem for charisma Establish introverted intimacy Cultivate communication skills for quiet types As a “professional” charismatic introvert, author Michaela Chung demonstrates that you no longer have to forcefully push yourself outward into the world against your nature, but can rather magnetize people inward toward the true you. In the process, you’ll learn to embrace your “innie life” and discover potential you never knew you had. “Provides introverts . . . a path toward deeper understanding and appreciation of their own quiet nature, gifts, and the soft light they shine on the world.” —Sophia Dembling, author of The Introvert’s Way

Falling is Flying

by Ajahn Brahm

Publisher : Simon and Schuster
Release Date : 2019-03-19
ISBN 13 : 1614294372
Total Pages : 152 pages
Rating : 4.1/5 (429 users downloads)

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Last Book Review Falling is Flying by Ajahn Brahm :

Download or read book Falling is Flying written by Ajahn Brahm and published by Simon and Schuster. This book was released on 2019-03-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we do when life throws rocks at us? “Instead of trying to discipline your mind with ill will, fault-finding, guilt, punishment, and fear, use something far more powerful: the beautiful kindness, gentleness, and forgiveness of making peace with life.”—Ajahn Brahm “In free fall, nothing is solid and there is nothing to hold on to. There is no way to control the experience. You have to surrender, and with that surrender comes the taste of liberation.”—Master Guojun Most of us tend to live each day as if it will be just another day—like nothing will change. It always comes as a shock when we lose a job, a loved one, a relationship, our health—even though we’ve seen it happen again and again to those around us. Once we finally realize we’re not immune, then we wonder: what now? How do we continue when the terrain suddenly gets rough? Meet your companions for this rocky part of the path: Ajahn Brahm and Chan Master Guojun—one a teacher in the Theravada Buddhist tradition, the other in the Chinese Zen tradition. These two beloved meditation masters share personal stories and anecdotes from their own experiences of dealing with life’s pitfalls. You’ll learn from their honest, generous teachings how you can live fully—even flourish—even when the road ahead looks steep and lonely. Personal, poetic, instructive, and often laugh-out-loud funny, this is inspiring advice for people from all walks of life. “Falling is Flying is truly unique because it offers a rare glimpse into the personal lives of two living Buddhist masters. With unflinching honesty, Ajahn Brahm and Chan Master Guojun share the struggles they’ve faced, even after becoming monks and respected teachers. Throughout the book, we see how, instead of turning away in aversion from adversity, they’ve used it as a stepping stone for finding the peace and happiness we all seek. I love this book and recommend it most highly!” —Toni Bernhard, author of How To Be Sick

The Mindful Legal Writer

by Heidi K. Brown

Publisher : Wolters Kluwer Law & Business
Release Date : 2016
ISBN 13 : 1454836172
Total Pages : 672 pages
Rating : 4.5/5 (483 users downloads)

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Last Book Review The Mindful Legal Writer by Heidi K. Brown :

Download or read book The Mindful Legal Writer written by Heidi K. Brown and published by Wolters Kluwer Law & Business. This book was released on 2016 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining two groundbreaking texts for predictive and persuasive writing in one volume, The Mindful Legal Writer: Mastering Predictive and Persuasive Writing, raises awareness of important elements in the legal writing process--such as pacing, purpose, context, analysis, logic, and clarity. Progressing from a mastery of the basics to a professional level of legal communication in client representation and advocacy, Heidi K. Brown's classroom-tested pedagogy illustrates the pivotal role of written communication for lawyers.

Kindfulness

by Brahm

Publisher : Simon and Schuster
Release Date : 2016-01-05
ISBN 13 : 1614292167
Total Pages : 184 pages
Rating : 4.1/5 (429 users downloads)

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Last Book Review Kindfulness by Brahm :

Download or read book Kindfulness written by Brahm and published by Simon and Schuster. This book was released on 2016-01-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Don't Worry, Be Grumpy

by Ajahn Brahm

Publisher : Simon and Schuster
Release Date : 2014-10-21
ISBN 13 : 1614291845
Total Pages : 240 pages
Rating : 4.1/5 (429 users downloads)

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Last Book Review Don't Worry, Be Grumpy by Ajahn Brahm :

Download or read book Don't Worry, Be Grumpy written by Ajahn Brahm and published by Simon and Schuster. This book was released on 2014-10-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung? In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.

Religion 101

by Peter Archer

Publisher : Simon and Schuster
Release Date : 2013-11-29
ISBN 13 : 1440572631
Total Pages : 288 pages
Rating : 4.4/5 (57 users downloads)

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Last Book Review Religion 101 by Peter Archer :

Download or read book Religion 101 written by Peter Archer and published by Simon and Schuster. This book was released on 2013-11-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information about the key influences, spiritual figures, sacred stories, traditions, doctrines, and dogmas of each of the world's major religions.